Vesna and André are mindfulness & self-compassion speakers and workshop facilitators based in Serbia. In their engaging and interactive workshops and keynotes, participants learn about mindfulness, self-compassion, stress reduction, emotional intelligence and how to cultivate more resilience, focus and fulfilment.
Presentations can be one hour, two hours, half-day, full-day or two days. Workshops and keynotes can be tailored to suit your organisation’s specific needs.
We created three different 3-hour workshop formats for small teams or groups (maximum of 20 people)
It needed we can also present it in keynote format to make it accessible for more than 20 people.
Learning some basic techniques we can do in order to ground and calm down in stressful, emotional and challenging situations.
Get tools to “calm” yourself and your self-criticism, self-judgment, and perfectionism when it is not functional.
Developing the ability to cope more effectively with short-term and long-term stressful situations.