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360 Workplace Integration
Our 360 integration is a Custom Mindfulness-Based Workplace Integration. From assessment, program design to strategy & integration, and even including a complete social e-learning solution 🙂
Research also suggests that mindful-based approaches may also have cognitive benefits. One study found that four sessions of relaxation exercise led to improvements in verbal fluency, mood, visual coding, and working memory. There were also improvements in visual-spatial processing and executive functioning.
* Zeidan F, Johnson SK, Diamond BJ, David Z, Goolkasian P. Mindfulness meditation improves cognition: evidence of brief mental training. Conscious Cogn. 2010;19(2):597-605. doi:10.1016/j.concog.2010.03.014
Book us now!
Start with one of our 3 hours workshops and experience our personal approach and authentic teaching style.
Developing the ability to cope more effectively with short-term and long-term stressful situations.
Get tools to “calm” yourself and your self-criticism, self-judgment, and perfectionism when it is not functional.
Learning some basic techniques we can do in order to ground and calm down in stressful, emotional and challenging situations.
Do you need help?
Feel free to contact our program designer Vesna, so she can help you picking the right workshop for you and your team. If needed she can even recommend and design a custom workshop or program for you!
Or send direct an email to firstname.lastname@example.org.