We put it all together for you!

Shake off the stress and tension

Shaking can be remarkably simple to self-regulate tension and stress. The goal of the exercises is to start a self-directed tremoring process. Shaking is deeply natural and releases tension and stress held in the body. 

Connect with yourself and your team

You’ve probably heard about mindfulness or compassion in the workplace but you may be surprised to learn just how many businesses associate positive outcomes, to the mindfulness discipline being implemented at businesses all over the world.

Free consult!

We understand that you have uncertainties and questions about how to implement Mindfulness-based approaches in your workplace. This is why we offer a free video consultation with one of our founders André van Kempen.

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