Get tools to “calm” and connect your team.

Work together on self-criticism, self-judgment, and perfectionism when it is not functional.

What is Self-Compassion?

Compassion involves our ability to recognize that other people are suffering, going through a difficult period, and to respond to it through our sense of care and need to do something to help that person. Compassion also implies that we offer a person our understanding and care, rather than judgment and criticism.
Mindful self-compassion consists of three components: Mindfulness, Common humanity, and Self-kindness.

Self-compassion involves behaving in the same way, but towards ourselves when we go through a difficult period, when we have failed or we are dissatisfied with ourselves. Instead of ignoring, criticizing, judging ourselves, we offer ourselves understanding, care, and compassion when it is difficult for us.

This workshop is based on an 8-week program Mindful self-compassion made by Kristin Neff and Christopher Germer who are the researches in the field of Self-compassion https://self-compassion.org

Workshop index

Benefits for practitioners:

  • Introducing participants to the terms of self-compassion, it’s three components and misconceptions people often have around it
  • How to take care of ourselves when we go through challenging periods,
  • Recognizing our unpleasant emotions and controlling its impact on our daily lives
  • Becoming aware and defining our values and needs in private and professional relationships- personal boundaries
  • Creating a self-care plan which includes 4 components: mental, relational, physical and emotional part.

Workshop content:

  • Short theory frame about mindful self-compassion, 3 components and 3 most common misconceptions about it
  • Awareness of our inner critic and self-criticism – experiential written exercise
  • Exercise in pairs/small groups: defining our values and needs we often neglected in relationships with others
  • Exercise in pairs: Personal boundaries- how to take care of myself while I help others
  • Creating a personal self-care plan: mental, emotional, physical and relational component
  • Mindful-self compassion break meditation

Want to know more?

We created a starter kit where you can find all the answers to your questions. What is Compassion, how can it benefit your team, where to start… and much more!

We promise

  • If you take 100% responsibility but get no results, we pay you 100% back.
  • If the price blocks your growth, we will find together a solution.
  • We practice what we preach, if we don’t believe in it or tried it we don’t teach it.
>
Copy link