We recommend starting with one of our 3 hours workshops. To get a better idea of our personal approach and authentic teaching style.
Developing the ability to cope more effectively with short-term and long-term stressful situations.
Get tools to “calm” yourself and your self-criticism, self-judgment, and perfectionism when it is not functional.
Learning some basic techniques we can do in order to ground and calm down in stressful, emotional and challenging situations.
Where to start?
We understand that you have uncertainties and questions about how to implement Mindfulness-based approaches in your workplace. This is why we offer a free video consultation with one of our founders André van Kempen.