Mindful leadership training

Discover how to develop authentic relationships in teams to decrease chaos and boost joyful focus in the workplace.

Release the Stress (with TRE)

Learning some basic techniques we can do in order to ground and calm down in stressful, emotional and challenging situations.

Mindful self-compassion

Get tools to “calm” yourself and your self-criticism, self-judgment, and perfectionism when it is not functional.