Meet the Founders
The importance of self-development and recovery is something that became a priority in our lives in the past years.
We’ve been practising and studying different approaches, modalities in the area of human and business development as a combination of western psychology and mindfulness…
How we can help…
to build better connections, reduce stress, lowering absences,
as well as preventing and detecting stress, burnout or exhaustion.
LEARN MORE AND BOOK
Increase respect and acceptance towards yourself and your team, as well as greater understanding and harmony in relation to experience, learning and integration in personal and professional life.
LEARN MORE AND INQUIRE
From custom made workshops for business to keynote speaking at conferences. Learn how we can bring our knowledge and wisdom to your organisation or team.
READ AND WATCH
Check our podcast, videos, get free meditations and read value-packed articles on mindfulness, self-compassion and resilience.
Problem-solving with compassion You want to find a solution to your problem, but you don’t want to ignore your team’s opinions and feelings. It doesn’t mean taking responsibility for other people’s problems and solving them or pitying them. Compassion involves noticing others’ suffering, connecting to them cognitively and emotionally, and responding to them with support….
Oh yes, if there is something that I like – it’s sleeping. A nice time to be by myself, to recover and become everything that I want if I catch the right dream. And then, in the middle of some…
I had to overcome my pride and to admit my environment and myself that I had set the bar too high. I remember this moment like it was yesterday. The feelings of I’m not good enough, I can’t do it……
Mostly the answer to this question is: “Yes, great-busy”…but why are we not answering this question with a real response from our heart? Why is it so difficult to talk about our real feelings and about how we are doing?…